Bhí mé ag rith maidin inné agus bhí madra ag tafann go tobann i mo dhiaidh. Nocht sé a chuid fiacla agus bhéic mé air. D'imigh sé ach bhí mé an-cúramach as sin amach.
| Dáta | Fad | Am | Luas | Croí |
| 22/02/16 | 3 | 23:50 | 07:57 | 150 |
| 23/02/16 | 6 | 53:12 | 08:52 | 139 |
| 24/02/16 | 5 | 39:15 | 07:51 | 156 |
| 26/02/16 | 6 | 52:05 | 08:41 | 143 |
| 29/02/16 | 2 | 14:05 | 07:03 | 161 |
| 29/02/16 | 3 | 26:47 | 08:56 | 134 |
| 01/03/16 | 6 | 52:12 | 08:42 | 142 |
| 02/03/16 | 6 | 47:27 | 07:55 | 151 |
| 03/03/16 | 4 | 34:02 | 08:31 | 149 |
| 04/03/16 | 14 | 02:08:34 | 09:11 | 139 |
| 07/03/16 | 2 | 14:07 | 07:04 | 158 |
| 08/03/16 | 6 | 52:36 | 08:46 | 137 |
| 09/03/16 | 4 | 32:19 | 08:05 | 148 |
| 10/03/16 | 4 | 33:07 | 08:17 | 144 |
| 11/03/16 | 14 | 02:04:14 | 08:52 | 140 |
Your schedule looks great but the two fourteen milers there look like they came out of nowhere. Are you following a schedule or just running however you feel you can do?
ReplyDelete